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Kids in The Kitchen: Power Pancakes
By Mandy Welch MDA/ RDN What I love about this recipe is that it can be made in advance and stored in an airtight container for a quick healthy breakfast. I also love that it is an easy way to add different nutrition components or meet ones nutritional needs. Power Pancakes Ingredients: 2.5C whole wheat […]
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Kids in the Kitchen: Homemade Spiced Cider Applesauce
By Mandy Welch MDA/ RDN Warm and hearty on a cold winter morning. Take your favorite baking apples – we used 5 granny smith, cut into wedges with an apple cutter. combine apples, 1/2 C spiced apple cider, 1tsp cinnamon and 1 tsp honey in a pot on the stovetop. I left the skins on […]
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Kids in the Kitchen: Peanut Butter Bites
Peanut Butter Bites 1C all natural peanut butter ¾ C Coconut almond milk 1 tsp soy sauce 1 tsp honey 3 C Rice Krispies Directions: Combine peanut butter and coconut almond milk on stovetop and warm on low until smooth but not bubbling. Gradually add soy sauce and honey and remove from heat. Stir peanut […]
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Our Regular Schedule
Lunch Daily from 12 - 1pm
Monday
7am - 6pm
Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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Knoxville, TN 37922
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