Blog - Shults Pediatrics

Articles & Updates

Our blogs make it easy to find an abundance of information from knowledgeable sources and gives you access to the most current pediatric news and research.

Let’s talk about Constipation

What is Constipation? Constipation is difficulty passing stools, hard-large-caliber stools, or having less frequent bowel movements. It is a common problem in children of all ages and is usually unrelated to an underlying medical condition. Normal versus abnormal bowel movements vary from child to child and by age and what they eat. For example, a […]

Antibiotic Shortage: Why is this happening, and what does it mean for children?

Terms such as “tridemic” have been making the rounds in news reports and social media. This isreferring to surges of influenza, respiratory syncytial virus (RSV), and COVID-19 infections. This term mayseem somewhat dramatic, but it does highlight the high number of respiratory illnesses circulating inour communities. Other viruses such rhinovirus and parainfluenza (associated with common […]

Kids in the Kitchen: Spaghetti Squash

By Mandy Welch MDA/ RDN Spaghetti squash is such a fun way to try a new vegetable, and can be tried in so many ways! Here are two! Ingredients: 1 Spaghetti Squash, 1/3 C marinara, 2 Tb shredded mozzarella, freshbasil, 2 cups of fresh spinach, 1 garlic clove, 1.4 diced red onion, olive oil, and […]

Nutrition Tips For Breastfeeding Mothers

Breastfeeding your baby is a special time for bonding and remembrance. It also offers a quality of nutrition for your infant that cannot be matched. Here are a few ways that you can help nourish your body to better benefit your baby while breastfeeding. Breastfeeding utilizes about 330-400 calories per day. Breastfeeding moms need to […]

Tips For Baby Safety During National Baby Safety Awareness Month

Many parents, especially first-time parents, experience anxiety while welcoming a new baby into the world. We often receive questions at Shults Pediatrics like: How do I keep my baby safe during the first year of life? What’s the best car seat to buy? Should I keep a carbon monoxide detector in the nursery? What should […]

National Baby Safety Awareness Month

Car Seat Safety Children in Tennessee must be secured in a child restraint when riding in an automobile from birthto nine years of age. Installing and using a car seat or booster can be intimidating.The Knoxville Police Department hosts monthly Child Safety Seat Checkpoints at 917 E. Fifth Avenuein Knoxville, Tennessee. In addition to hosting […]

Kids in the Kitchen: Homemade Spiced Cider Applesauce

By Mandy Welch MDA/ RDN Warm and hearty on a cold winter morning. Take your favorite baking apples – we used 5 granny smith, cut into wedges with an apple cutter. combine apples, 1/2 C spiced apple cider, 1tsp cinnamon and 1 tsp honey in a pot on the stovetop. I left the skins on […]

Kids in the Kitchen: Peanut Butter Bites

Peanut Butter Bites 1C all natural peanut butter ¾ C Coconut almond milk 1 tsp soy sauce 1 tsp honey 3 C Rice Krispies Directions: Combine peanut butter and coconut almond milk on stovetop and warm on low until smooth but not bubbling. Gradually add soy sauce and honey and remove from heat. Stir peanut […]

Make Meal Time Fun

Research shows us over and over the benefits of family mealtime throughout childhood. We can attribute the undistracted conversation around the table to increased social adjustment, and growth development. Thanksgiving Thanksgiving is a traditional season of gratitude. Take your gratitude checks a step further and make them a piece of fall Decor. Buy a Canvas […]

Food For Thought: Immune Function

By Mandy Welch MDA/ RDN Build a Healthy Immune System Building a healthy immune system starts with building a healthy lifestyle. The main pillars we discuss in health include nutrition, exercise, sleep and stress. Nutrition: Work on regular meals with a variety of foods and food groups. Variety helps to ensure a broaden exposure to […]