Blog - Shults Pediatrics

Articles & Updates

Our blogs make it easy to find an abundance of information from knowledgeable sources and gives you access to the most current pediatric news and research.

Let’s Talk About Caffeine

Fall is in the air, and you know what that means – pumpkin spice lattes and all things cozy are here! –But before you and your little one dive headfirst into those fall-flavored delights, let’s talk about a little something called caffeine. It’s not just in your morning brew, caffeine can also sneak into those […]

Provider Tips with Kara LaRue, CPNP

Parents, we understand your concern when it comes to your little one’s health. But here’s a valuable tip from one of our provider’s here at Shults Pediatrics: –We understand that parents want us to see the full picture when their little ones aren’t feeling well. However, holding off on giving Children’s Tylenol or Children’s Motrin […]

Over-the-Counter Medications: The Basics for Teens

Understanding over-the-counter (OTC) medications and how to read “Drug Facts” is important for teens as they gain their independence and begin making more decisions on their own. OTC medications are easily accessible for purchase and kept in most homes. This may make them seem safe to use, but they are still drugs and should be […]

Everything You Need to Know About The ‘5-Year’ Check-Up

It’s that time of year! We’re so excited to see so many smiling faces soon that are ready to start Kindergarten (even if us parents may not be so ready!). But! Before that first-day-of-school bell rings, there’s the “5-Year” or “Kindergarten” Check-Up that needs to be done first. This essential appointment helps ensure your child […]

Let’s talk about Constipation

What is Constipation? Constipation is difficulty passing stools, hard-large-caliber stools, or having less frequent bowel movements. It is a common problem in children of all ages and is usually unrelated to an underlying medical condition. Normal versus abnormal bowel movements vary from child to child and by age and what they eat. For example, a […]

Kids in the Kitchen: Spaghetti Squash

By Mandy Welch MDA/ RDN Spaghetti squash is such a fun way to try a new vegetable, and can be tried in so many ways! Here are two! Ingredients: 1 Spaghetti Squash, 1/3 C marinara, 2 Tb shredded mozzarella, freshbasil, 2 cups of fresh spinach, 1 garlic clove, 1.4 diced red onion, olive oil, and […]

Nutrition Tips For Breastfeeding Mothers

Breastfeeding your baby is a special time for bonding and remembrance. It also offers a quality of nutrition for your infant that cannot be matched. Here are a few ways that you can help nourish your body to better benefit your baby while breastfeeding. Breastfeeding utilizes about 330-400 calories per day. Breastfeeding moms need to […]

National Baby Safety Awareness Month

Car Seat Safety Children in Tennessee must be secured in a child restraint when riding in an automobile from birthto nine years of age. Installing and using a car seat or booster can be intimidating.The Knoxville Police Department hosts monthly Child Safety Seat Checkpoints at 917 E. Fifth Avenuein Knoxville, Tennessee. In addition to hosting […]

Kids in the Kitchen: Homemade Spiced Cider Applesauce

By Mandy Welch MDA/ RDN Warm and hearty on a cold winter morning. Take your favorite baking apples – we used 5 granny smith, cut into wedges with an apple cutter. combine apples, 1/2 C spiced apple cider, 1tsp cinnamon and 1 tsp honey in a pot on the stovetop. I left the skins on […]

Kids in the Kitchen: Peanut Butter Bites

Peanut Butter Bites 1C all natural peanut butter ¾ C Coconut almond milk 1 tsp soy sauce 1 tsp honey 3 C Rice Krispies Directions: Combine peanut butter and coconut almond milk on stovetop and warm on low until smooth but not bubbling. Gradually add soy sauce and honey and remove from heat. Stir peanut […]