
Food For Thought: Choline Essential nutrient
Choline is a nutrient that has recently gotten a lot of publicity as we are becoming more and more aware of common deficiency. According to the NHANES 1st 1,000 study, less than 9% of pregnant women meet their choline needs of 550mg daily. Deficiencies during pregnancy can have lasting effects on the unborn fetus. Choline […]
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