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Fall is in the air, and you know what that means – pumpkin spice lattes and all things cozy are here!
–But before you and your little one dive headfirst into those fall-flavored delights, let’s talk about a little something called caffeine.
It’s not just in your morning brew, caffeine can also sneak into those tempting seasonal sips at your favorite coffee shop. And while we totally get the allure of sharing a PSL or chai tea with your mini-me, remember that caffeine affects kids differently. It can lead to restlessness, sleep disturbances, and even tummy troubles.
Let’s fall into healthy habits together!
