Research shows us over and over the benefits of family mealtime throughout childhood. We can attribute the undistracted conversation around the table to increased social adjustment, and growth development. Thanksgiving Thanksgiving is a traditional season of gratitude. Take your gratitude checks a step further and make them a piece of fall Decor. Buy a Canvas […]
By Mandy Welch MDA/ RDN Build a Healthy Immune System Building a healthy immune system starts with building a healthy lifestyle. The main pillars we discuss in health include nutrition, exercise, sleep and stress. Nutrition: Work on regular meals with a variety of foods and food groups. Variety helps to ensure a broaden exposure to […]
Choline is a nutrient that has recently gotten a lot of publicity as we are becoming more and more aware of common deficiency. According to the NHANES 1st 1,000 study, less than 9% of pregnant women meet their choline needs of 550mg daily. Deficiencies during pregnancy can have lasting effects on the unborn fetus. Choline […]
Read More… from Food For Thought: Choline Essential nutrient
By Mandy Welch MDA/ RDN Toddler Milk – Essential? or a product of Marketing? Toddler milk are all the rage in the industry of feeding babies and toddlers, but are they warranted? Health care professionals say no. While intended to closely model cows milk with additional nutrients, these milks are higher in sodium, lower in […]