Understanding over-the-counter (OTC) medications and how to read “Drug Facts” is important for teens as they gain their independence and begin making more decisions on their own. OTC medications are easily accessible for purchase and kept in most homes. This may make them seem safe to use, but they are still drugs and should be […]
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It’s that time of year! We’re so excited to see so many smiling faces soon that are ready to start Kindergarten (even if us parents may not be so ready!). But! Before that first-day-of-school bell rings, there’s the “5-Year” or “Kindergarten” Check-Up that needs to be done first. This essential appointment helps ensure your child […]
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What is Constipation? Constipation is difficulty passing stools, hard-large-caliber stools, or having less frequent bowel movements. It is a common problem in children of all ages and is usually unrelated to an underlying medical condition. Normal versus abnormal bowel movements vary from child to child and by age and what they eat. For example, a […]
By Mandy Welch MDA/ RDN Spaghetti squash is such a fun way to try a new vegetable, and can be tried in so many ways! Here are two! Ingredients: 1 Spaghetti Squash, 1/3 C marinara, 2 Tb shredded mozzarella, freshbasil, 2 cups of fresh spinach, 1 garlic clove, 1.4 diced red onion, olive oil, and […]
Breastfeeding your baby is a special time for bonding and remembrance. It also offers a quality of nutrition for your infant that cannot be matched. Here are a few ways that you can help nourish your body to better benefit your baby while breastfeeding. Breastfeeding utilizes about 330-400 calories per day. Breastfeeding moms need to […]
Car Seat Safety Children in Tennessee must be secured in a child restraint when riding in an automobile from birthto nine years of age. Installing and using a car seat or booster can be intimidating.The Knoxville Police Department hosts monthly Child Safety Seat Checkpoints at 917 E. Fifth Avenuein Knoxville, Tennessee. In addition to hosting […]
By Mandy Welch MDA/ RDN Warm and hearty on a cold winter morning. Take your favorite baking apples – we used 5 granny smith, cut into wedges with an apple cutter. combine apples, 1/2 C spiced apple cider, 1tsp cinnamon and 1 tsp honey in a pot on the stovetop. I left the skins on […]
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Peanut Butter Bites 1C all natural peanut butter ¾ C Coconut almond milk 1 tsp soy sauce 1 tsp honey 3 C Rice Krispies Directions: Combine peanut butter and coconut almond milk on stovetop and warm on low until smooth but not bubbling. Gradually add soy sauce and honey and remove from heat. Stir peanut […]
Research shows us over and over the benefits of family mealtime throughout childhood. We can attribute the undistracted conversation around the table to increased social adjustment, and growth development. Thanksgiving Thanksgiving is a traditional season of gratitude. Take your gratitude checks a step further and make them a piece of fall Decor. Buy a Canvas […]
By Mandy Welch MDA/ RDN Build a Healthy Immune System Building a healthy immune system starts with building a healthy lifestyle. The main pillars we discuss in health include nutrition, exercise, sleep and stress. Nutrition: Work on regular meals with a variety of foods and food groups. Variety helps to ensure a broaden exposure to […]